Reducing caffeine: One month later

Reducing my caffeine intake

Its been a month since I started reducing my caffeine intake. I thought I would take a moment to update how that has been going and what I want to do going forward. The main reason I started monitoring my caffeine intake was because I hoped it would help me sleep better. For the last month I have stuck to no more than 3 caffeinated drinks a day, so the big question is;

Has it made any difference?

It’s not a straightforward answer. On the one hand, yes I think I am feeling sleepier at bedtime because I’m not wired on caffeine. But I can’t honestly say that I’m falling asleep much easier. I wish I could be one of these people who puts their head on their pillow and goes to sleep but I’m not. I can lie awake for hours before finally dozing off and I’m such a light sleeper that little things such as sunlight or noise from outside can wake me up. When I was working and in a routine I found it much easier to get to sleep because frankly I was exhausted. At the moment I’m between jobs and until I start working again I’m not sure how much difference it will make.

Changes

After I few days I did start to get headaches and shaky hands, always at around 3pm. At the time I was trying to only drink 2 caffeinated drinks a day, when I woke up and at dinner time. First I tried moving my 2nd cup forward to 2pm. It stopped my 3pm symptoms but meant that I was feeling really shaky when I woke up in the morning. Now I have 3 cups a day and at the moment that is working for me. I can always try to reduce further later on.

Benefits

Since cutting my caffeine intake I have noticed some changes;

  • Like I said above, I do feel sleepier at bedtime. Unfortunately at the moment it isn’t having much effect on how quickly I’m falling asleep. I’m going to have to look into other ways of improving my sleep but every little helps!
  • I haven’t felt jumpy, jittery or irritable the way that I do when I’ve had too much caffeine, so that’s a big plus!
  • I haven’t been buying takeaway coffee so I’ve saved money on that over the last month.

The plan for now is to keep doing what I’ve been doing. Have you reduced your caffeine intake? Let me know in the comments.

Take care,

Hayley x

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