Changing habits: Caffeine

We’ve all been there. Its a busy day, you’re rushed off your feet and fueled almost entirely by caffeine. Pick your poison; coffee, tea, energy drink? My personal low was gulping half a bottle of energy drink at 7.30am… the sugar rush was great for about 20 mins but it was all downhill from there. I don’t even really like energy drink so I must have been desperate. Also before anyone asks no, I wasn’t hung over but I must have been feeling particularly sleep deprived!

The problem

I can’t get going in the morning without a cup of tea, for many people its coffee but the feeling is the same, that need to drink something to wake us up. Recently I saw an article that stated that people who drink 6-8 cups a day of tea or coffee are likely to be dependent. It suddenly made me think, how many cups of tea do I drink a day? One first thing in the morning, then another when I eat breakfast. One with lunch and one with dinner obviously and usually one before bed. I thought “That’s not too bad, 5 over a whole day is nothing.” But over the next few days I started to pay more attention and realised that drinking tea with my meals was just the start.

A coffee when I’m out shopping with a friend. A cup of tea and a biscuit when I call in to see my grandparents. Every time I come home from wherever I have been, what is the first thing I do after taking my coat off? Put the kettle on. I realised that its easy to misjudge how many cups of tea or coffee we are drinking because it is so deeply ingrained into our daily routine. Normally I switch to decaf after dinner but I’m still firmly in the 6-8 cups a day bracket.

The benefits of cutting down

There are many benefits for decreasing our dependency on tea and/or coffee including:

  • Better sleep. It’s well known that caffeine messes with our sleep patterns. On an unrelated note, watch out for my next “Changing habits” post. Wonder what it could be…
  • Better mood. Too much caffeine can make us jittery, grumpy and generally moody.
  • Save money. The cost of grabbing a drink when you are out and about or on the way to the office soon adds up.

I’ve decided enough is enough so as I explained in my last post, I’m using my Bullet Journal to make a note of how many caffeinated drinks I’m having a day. I’m alternating with decaf and trying to stick to 3/4 regular cups of tea or coffee a day. I’ve been doing this for a few days and so far so good. I haven’t experienced the dreaded withdrawal symptoms. I don’t know at the moment if cutting down the way I am is going to make a big difference to my sleep pattern and mood but there’s only one way to find out. I’ll check in in a couple of weeks. Do you drink a lot of tea and coffee? Have you lowered your intake or considered it? Let me know in the comments.

Take care,

Hayley x

 

 

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