November Goals

November goals educating hayley

I love November. It’s the month of Bonfire Night, my birthday and the Coco Cola Christmas advert! Before I start talking about my goals for this month, if you haven’t read this post from last week which explains why and how I’ve moved to Yorkshire this week, I would go there first. Everyone caught up? Ok good, lets start!

Goals for November

Most of my goals this month are going to revolve around settling down and making roots in my new city. Moving away on your own is always a bit scary (although its the second time I’ve done it now!) so I think its important to try new things and get to know people as soon as possible.

  • Explore my new city and get settled in: I’m starting my new job next week so I have a few days to explore and settle in first.
  • Book a yoga class: My housemate/landlady gave me a leaflet for a yoga studio. She has been before and enjoyed it and kindly thought it might be a good place for me to meet new people. I have had a few yoga sessions in the past and I’m keen to start up again!
  • Join another exercise class: This is another part of “Operation meet new people and do new things” I discovered an exercise class where adults play playground games such as dodgeball, british bulldog and capture the flag in a local park, then go to the pub after. I’m liking the sound of that!
  • Meal prep: I’ve been trying out some recipes and having a go at mini meal preps during October (I’ll be posting about that soon!) Now that I’ve moved away and I’m going to be working long hours I want to get into meal prep properly!

I’m making that do for this month, its going to be a big one! What are your goals for November? Let me know below =)

Take care,

Hayley x

Twin Mummy and Daddy
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Moving on

This post is a little different. I’m writing it on the spur of the moment, no planning or scheduling. Why? Because after a couple of months of planning, applying, scheming and dreaming, I’ve finally secured a job and somewhere to live! I’m moving back out of the family home and on to the next adventure in 4 days…

4 days?!

Its one of those things, for the last 10ish weeks I’ve been waiting. Waiting for interviews, waiting for the results of the interviews, waiting to hear back off agencies. Weeks and weeks of hanging around. Now suddenly its all systems go, exciting but also a little scary.

A quick back story for anyone who hasn’t read my previous posts. I’m a nanny. I spent 2 years working 250 miles away from home and living with the family I was working for. I returned home at the end of summer with plans to spend a few weeks at home, then move away again to work for another family. With 2 little changes. Firstly I wanted to be closer to my hometown and second I wanted to rent nearby instead of being a living in again. I decided on these changes as I wanted a better work/life balance. Finding the right job took me longer than I would have liked but at the same time I wanted to be sure it was the right fit. Finally I can get myself together and get going!

Planning and stuff

As you can imagine my do-to list is getting huge! There’s things to pack, addresses to change, registering at a different doctor/dentist etc. Some of my things are still packed in boxes from when I moved back home all those weeks ago. I always planned to move on soon so I only unpacked the essentials. Everything else is being sorted into bags or boxes but I’m pretty happy with how its going. I feel a lot more relaxed this time, I’ve done it once so I can do it again. Moving to a different city alone is a big deal but also an amazing adventure. I’ll have to write a post about it some time.

I’m planning to stick to my blogging schedule of Monday and Friday but in all the chaos of the last week or so (and also that I’ve had a horrible cold for the last few days) I’ve ran out of scheduled posts… Oops! I like to be at least a week ahead. I’m going to try to rectify that over the weekend but if my posting gets a little wobbly over the next couple of weeks, please bear with me!

So that’s everyone caught up on my news, have you got any to share? Let me know in the comments below =)

Take care,

Hayley x

Lets stay in touch

Autumn self care plan

 

Now that we are firmly into autumn, I thought it would be a good time to make a self care plan. The days are getting shorter, the temperature is dropping and cough and colds season is on its way. Self care is important any time of the year but personally I think it becomes more important over autumn and winter for 3 reasons:

  1. Cough and colds season. Its that time of the year when everybody seems to be coming down with something.
  2. Shorter days and longer nights. When the days are shorter and the weather is miserable we are more likely to feel down. Please note am I talking about winter blues in general and not seasonal affective disorder (SAD) which requires treatment and support.
  3. Its cold! As the temperature drops, its time to make sure we are taking care of ourselves.

What can we do about it?

Stay warm

Firstly we can make sure we are staying warm. Adjust the heating so that it comes on just before you wake up. Wrap up warm when going outside. Cosy socks are great when the temperature drops at night, especially as body heat is lost quickest from the head and feet.

Eat well

Autumn is my favourite time of year. I love the smell of the air, the leaves changing colour and its the season of comfort food. Stews, casseroles, soup, I love them all! Its important to make sure we are getting enough nutrients and with a stew, soup or casserole you can throw pretty much any combination of protein, carbs and veg in and it will taste great. I recently bought a soup maker, so I’m experimenting with different recipes. I’ll post a few once I’ve got the hang of it!

Boost your immune system

This is something I discovered last year and it really worked for me. I work with children and used to be constantly picking up colds, coughs and flu, kids love to share… It used to start around this time of year and then I would be catching something on and off until the warmer weather arrived. Which in the UK is very unpredictable! Last year I was looking at ways to strengthen my immune system when I came across Sambucol black elderberry liquid. It helps support the immune system and it tastes really good too! I take two teaspoons a day for the first few days, then drop down to one teaspoon a day so that the bottle lasts longer. Apart from a couple of sniffles, I didn’t have any major colds, coughs or flu last year and I believe Sambucol was a part of that. I bought the pack of 3 below as that seemed to give the best value.

*Please note the link below is an affiliate link of a product I have purchased and use myself. Any purchases made through the link will give me a small commission at no extra cost to you. Thank you for supporting Educating Hayley.*

Those are the three major things I am doing to help myself stay well over the colder months. Do you have a self care plan or any tips and tricks to stay well? Let me know below.

Take care,

Hayley x

Twin Mummy and Daddy

 

Lets stay in touch